First system
Diet of the Armed Forces U.S. Air
Breakfast
Food
Dinner
Monday
Cup of coffee without sugar
Tow boiled eggs and tomatoes
50g grilled meat - and green salad without oil
Tuesday
Cup of coffee without sugar - with a piece of toast
and 50 grams grilled meat - and green salad
and 150 grams Mortadella with authorities
Wednesday
Cup of coffee without sugar - with a piece of toast
Celery salad with tomato and lemon
Tow boiled eggs - 150 grams Mortadella and authority
Thursday
Cup of coffee without sugar - with a piece of toast
One boiled egg- grated Islands - 150 grams cheese Gharwir
Fruit salad with a little sugar and a cup of milk
Friday
Cup big boiled Islands - 150 grams Mortadella
Tomato - 50 grams grilled fish
and 250 grams of grilled meat+ the authority of celery
Saturday
Cup of coffee without sugar - with a piece of toast
and 250 grams Chicken + authority
and 2 boiled eggs + cup grated Islands
Sunday
A cup of tea without sugar
and 50g roast beef +grapefruit
Whatever your heart desires in moderation
Observation
Do not use sugar increase the recipe does not drink water before and after an hour are advised to drink a liter of water a day
Dieting followed for 13 days and then we can eat different foods naturally
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2nd system
Reducing weight 7 Kg
The number of days 14 days
Breakfast
Food
Dinner
Monday
. cup grapefruit +a piece of brown bread + a cup of tea (sugar dite )and
half chicken authority+ a piece of brown bread + coffee or tea
and 110 grams grilled fish + and green salad+ half a cup of grapefruit
Tuesday
½ +( cup grapefruit - a piece of brown bread - a cup of tea (sugar dite)
authority tuna without oil+- lettuce - Apple - coffee or tea
Stew meat - Boiled Beans - green salad - coffee or tea
Wednesday
cup grapefruit - a piece of brown bread - a cup of tea( sugar dite
Tow boiled eggs - 30 g low-fat cheese - a piece of brown bread - Tea
A piece of grilled chicken without the skin - sauteed spinach - tea or coffee
Thursday
½ (cup grapefruit - a piece of brown bread - a cup of tea( sugardite
Template cheese with spinach - Apple - coffee or tea
Grilled fish - and green salad - a piece of brown bread - coffee or tea
Friday
½ (cup grapefruit - a piece of brown bread - a cup of tea (sugar dite
Authority lettuce - Fruit Salad - coffee or tea
and 200 grams chicken in the oven - authority tomatoes - grapefruit - coffee or tea
Saturday
½(cup grapefruit - a piece of brown bread - a cup of tea (sugar dite
Grilled chicken - cut tomatoes - boiled cabbage - Islands - coffee or tea
Grilled piece of meat - and green salad - coffee or tea
Sunday
½ (cup grapefruit - a piece of brown bread - a cup of tea (sugar dite
Authority lettuce - Fruit Salad - coffee or tea
Grilled Hambugr - power coiled coffee or tea
Observation
30 Alternative Food: You can replace any food with
grams fat-free cheese +spoon brick+ chopped fruit + coffee or tea+ drinking water is moderately
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3d system
Weight reduction rate kilogram per day
The number of days 28 days
First week
Breakfast
Food
Dinner
Monday
Half of an orange ( 2) hard boiled egg, fruit (orange - apple pear melon
Any amount of roast beef without fat
Tuesday
Half of an orange ( 2) hard boiled egg white cheese any amount - roasted toast -
Tomatoes + roast beef or boiled - authority
Wednesday
Half of an orange ( 2) hard boiled egg, fruit one class in any amount of roast beef or
Poached - authority
Thursday
Half of an orange ( 2) hard boiled egg - boiled vegetables grilled fish
And green salad - orange or grapefruit
Friday
Half of an orange( 2) hard boiled egg, fruit one class in any amount of roast beef or
Poached - authority
Saturday
Half of an orange ( 2) hard boiled egg boiled skinless chicken - tomato -
Orange vegetables boiled
Sunday
Half of an orange ( 2) hard boiled egg boiled skinless chicken - tomato -
and (2)boiled eggs -orange - and green salad
Toast - orange
Second week
Dieting
Chemical
Breakfast
Food
Dinner
Monday
Half of an orange ( 2) hard boiled egg - 2 cups yogurt authority
Without creamy -1 small orange
Tuesday
Half of an orange ( 2) boiled egg roast beef or boiled - Option 2 eggs
Boiled - boiled vegetables
Wednesday
Half of an orange ( 2) hard boiled egg 2 hard-boiled eggs - boiled vegetables -
White cheese 2 cups small without creamy yogurt -
Boiled vegetables
Thursday
Half of an orange ( 2) hard boiled egg grilled fish 2 hard-boiled eggs - Vegetables
Boiled
Friday
Half of an orange ( 2) boiled egg roast beef or boiled - tomato -
Orange fruit salad
Saturday
Half of an orange ( 2) hard boiled egg boiled skinless chicken - tomato - vegetables
Boiled - orange boiled skinless chicken - tomato - orange
Sunday
Half of an orange ( 2) hard boiled egg roast beef or boiled - 2 eggs authority
Boiled
- Orange
Third week
Breakfast
Food
Dinner
Monday
Throughout the day > any kind of fruit and any amount
Tuesday
Throughout the day > any kind of fruit and vegetables in any quantity
Wednesday
Throughout the day > Fish and any amount - authority
Thursday
Throughout the day > Meat / grilled chicken poached or boiled vegetables one type
Friday
Throughout the day> Fruit only one type any amount
Saturday
Throughout the day> Fruit only one type like the previous day
Sunday
Throughout the day> any kind of boiled vegetables and any type of authority except potatoes
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2nd system
Reducing weight 7 Kg
The number of days 14 days
Breakfast
Food
Dinner
Monday
. cup grapefruit +a piece of brown bread + a cup of tea (sugar dite )and
half chicken authority+ a piece of brown bread + coffee or tea
and 110 grams grilled fish + and green salad+ half a cup of grapefruit
Tuesday
½ +( cup grapefruit - a piece of brown bread - a cup of tea (sugar dite)
authority tuna without oil+- lettuce - Apple - coffee or tea
Stew meat - Boiled Beans - green salad - coffee or tea
Wednesday
cup grapefruit - a piece of brown bread - a cup of tea( sugar dite
Tow boiled eggs - 30 g low-fat cheese - a piece of brown bread - Tea
A piece of grilled chicken without the skin - sauteed spinach - tea or coffee
Thursday
½ (cup grapefruit - a piece of brown bread - a cup of tea( sugardite
Template cheese with spinach - Apple - coffee or tea
Grilled fish - and green salad - a piece of brown bread - coffee or tea
Friday
½ (cup grapefruit - a piece of brown bread - a cup of tea (sugar dite
Authority lettuce - Fruit Salad - coffee or tea
and 200 grams chicken in the oven - authority tomatoes - grapefruit - coffee or tea
Saturday
½(cup grapefruit - a piece of brown bread - a cup of tea (sugar dite
Grilled chicken - cut tomatoes - boiled cabbage - Islands - coffee or tea
Grilled piece of meat - and green salad - coffee or tea
Sunday
½ (cup grapefruit - a piece of brown bread - a cup of tea (sugar dite
Authority lettuce - Fruit Salad - coffee or tea
Grilled Hambugr - power coiled coffee or tea
Observation
30 Alternative Food: You can replace any food with
grams fat-free cheese +spoon brick+ chopped fruit + coffee or tea+ drinking water is moderately
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3d system
Weight reduction rate kilogram per day
The number of days 28 days
First week
Breakfast
Food
Dinner
Monday
Half of an orange ( 2) hard boiled egg, fruit (orange - apple pear melon
Any amount of roast beef without fat
Tuesday
Half of an orange ( 2) hard boiled egg white cheese any amount - roasted toast -
Tomatoes + roast beef or boiled - authority
Wednesday
Half of an orange ( 2) hard boiled egg, fruit one class in any amount of roast beef or
Poached - authority
Thursday
Half of an orange ( 2) hard boiled egg - boiled vegetables grilled fish
And green salad - orange or grapefruit
Friday
Half of an orange( 2) hard boiled egg, fruit one class in any amount of roast beef or
Poached - authority
Saturday
Half of an orange ( 2) hard boiled egg boiled skinless chicken - tomato -
Orange vegetables boiled
Sunday
Half of an orange ( 2) hard boiled egg boiled skinless chicken - tomato -
and (2)boiled eggs -orange - and green salad
Toast - orange
Second week
Dieting
Chemical
Breakfast
Food
Dinner
Monday
Half of an orange ( 2) hard boiled egg - 2 cups yogurt authority
Without creamy -1 small orange
Tuesday
Half of an orange ( 2) boiled egg roast beef or boiled - Option 2 eggs
Boiled - boiled vegetables
Wednesday
Half of an orange ( 2) hard boiled egg 2 hard-boiled eggs - boiled vegetables -
White cheese 2 cups small without creamy yogurt -
Boiled vegetables
Thursday
Half of an orange ( 2) hard boiled egg grilled fish 2 hard-boiled eggs - Vegetables
Boiled
Friday
Half of an orange ( 2) boiled egg roast beef or boiled - tomato -
Orange fruit salad
Saturday
Half of an orange ( 2) hard boiled egg boiled skinless chicken - tomato - vegetables
Boiled - orange boiled skinless chicken - tomato - orange
Sunday
Half of an orange ( 2) hard boiled egg roast beef or boiled - 2 eggs authority
Boiled
- Orange
Third week
Breakfast
Food
Dinner
Monday
Throughout the day > any kind of fruit and any amount
Tuesday
Throughout the day > any kind of fruit and vegetables in any quantity
Wednesday
Throughout the day > Fish and any amount - authority
Thursday
Throughout the day > Meat / grilled chicken poached or boiled vegetables one type
Friday
Throughout the day> Fruit only one type any amount
Saturday
Throughout the day> Fruit only one type like the previous day
Sunday
Throughout the day> any kind of boiled vegetables and any type of authority except potatoes
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