Blood pressure  

People who come are exposed to blood pressure

 Quail zombies who eat takeaway

Seductive people eat Trchi and pickles

 Nervous person tense

 It may be hereditary

Also affects diabetics others committed

Kinds of pressure:

 a slight increase from 130/80 to 190/85

 high average of 140/90 to 160/100

 soaring from 160/100 to 180/110

 very very high of 210/120

It is said that the second reading of the most important of the first reading

And also found that blood pressure increases with age

The following tips can set a simple kind and medium

To get rid of excess weight

 Eat a balanced diet and maintain a non-high blood cholesterol or sugar

Movement and activity and sport

 Quiet and away from the tension and nervousness and control stress

 Guessing of the three white poison (sugar, salt and white flour)

- Avoid drugs that raise blood pressure, such as cortisone and its derivatives pill (estrogen) and anti-inflammatory painkillers and arthritis Drugs weight loss and anti-drugs such as congestion cold medicines anesthetics

 Guess foods rich in sodium

Reduce the drinking tea and coffee

 Eating garlic, onions and celery

 Prefer taking supplements such as carnitine and Hstidin and fish oil products

Relax, calm and deep breathing and meditation

 Drink some herbs that soothe tension, such as chamomile (chamomile) fennel mint

Types of anti hypertensive medications for blood pressure:

diuretics

        Collateral Damage

                   Frequent urine - a rash - high blood sugar - high cholesterol

                   Shortages of some metals - high uric acid (gout

            Examples of these drugs

                       Allazaks - Modratk - Natrilex

  anti-beta

           Fit this group mild and moderate rise

          Shows its impact after ten days to two weeks

            Collateral Damage

                     Feeling tired - sudden pressure drop - lower cardiac fitness - Depression

             Examples of these drugs

                    Tenormin

 Anti-Alpha

  Used to treat mild and moderate cases

  Shows its impact after four to six weeks

    There is some evidence that use for a long time lowers the level of cholesterol

       Collateral Damage

     Sudden pressure drop during change the situation from me to stand up and spoke dizziness and imbalance has

                    Lead to the fall of these symptoms disappear constantly taking the drug and to avoid that is a dose

                   Small and gradually increase

 Dizziness and vertigo and must therefore be avoided hazardous work

 Dry mouth - nasal congestion - constipation - sleep disorders

Food reduced blood pressure

 The most important thing in lowering blood pressure is the food, and the list of foods that help in this matter long, including:

garlic, a popular drug used since ancient times for the treatment of high blood pressure, and the results of recent studies came to pour in this direction. The secret lies in that garlic contains compounds that help in the smooth muscle relaxants of blood vessels can expand and thus lowering blood pressure.

 fish oil, and contributes to the reduction of blood pressure due to its richness in omega-3 fatty acids, whereas the amount needed to achieve this goal is eating about 2,000 mg per day for three months, and, of course, can eat fresh fish with the same objective.

 Vegetables and fruits, that diet rich in vegetables, fruits have a positive effect on the numbers blood pressure, research has revealed that the transition from a diet of animal into the system vegetarian lowers blood pressure in a banner, but the secret فعزاه scientists to several factors the most important of the fibers, and the presence of antioxidants, vitamin C, and the latter appears to have a role in the prevention of high blood pressure, has shown research that the incidence of high blood pressure is higher among persons who consume small amounts of vitamin C, and advised scientists to take up at least content orange one per day of vitamin C.

 Celery, which contains a chemical substance effective work to reduce numbers blood pressure, which is the only vegetables that enjoy this special has been identified it thousands of years ago with Asians who were using it for this purpose, and believes researchers that celery lowers pressure by relaxing concentrations hormones involved in the issue of tension that causes narrowing of the arteries. Celery is said to give the best result when blood pressure is linked to mental stress.

 foods rich in potassium metal, which is an important weapon in the fight against high blood pressure, and clinical studies have found healthy people to give them a diet poor in potassium contributed to the increase blood pressure numbers have. More than this, explained study by researchers Italians that perseverance on diet diet rich in potassium helps to reduce the dosage of antihypertensive drugs in patients who consume, not even to stop medication completely when others, and of course this does not happen between overnight but needs several months .

 Foods rich in calcium, Lack of calcium in the diet accompanied by an increase in blood pressure, and there are scientists who think that the high pressure caused by President calcium deficiency than is to increase sodium (salt), and according to some scientists, the calcium helps the kidneys get rid of sodium The water which produces to lower his blood pressure.

 olive oil, many studies have reported that eating olive oil daily promotes lower blood pressure levels, especially in men.

We must also avoid: overweight and excessive salt and inactivity and laziness.

* Broccoli:

- Its importance:

Omits many of us nutritional value enormous broccoli, is a multiple nutritional benefits: Prevents cancer because it increases the body's ability to secretion of estrogen and heart disease, where in which there is vitamin C in abundance and this vitamin in turn helps to keep arteries flexible and prevents clots blood and eating one of it amount sufficient to supply the body with about 97% of the total human needs of vitamin C. Broccoli has Algelōtathwain "glutathione" which reduces the risk of developing rheumatoid arthritis, diabetes and heart disease, as it strengthens the immune system, and works to reduce cholesterol and blood pressure but maintains ideal weight. And protects the rights of his white water on the eye and cause blindness for those over the age of 65 because he sang polychlorinated "beta - carotene Beta-Carotene" and "Lutein-Lutein".

- The ideal amount:

Per amount of broccoli = 1/2 cup, we can not say as a record amount that the greater the amount the greater the advantage of its benefits. The benefit accruing to the rights of eating equivalent to those dating from eating five types of fruit and vegetables. The amount per supplying him with about 2 grams of fiber.

                                                               Green tea

Green tea helps to burn fat

Green tea helps speed up your metabolism because its anti-oxidant helps the liver to function more effectively.

Drinking green tea three times a day

Burn 200 extra calories a day. Also found people who drink green tea to power have been enhanced significantly.

Moreover, green tea reduces the level of sugar in the blood, which is responsible for the storage of glucose as fat, and therefore reduce the level of sugar also reduces the level of fat stored in the body.

Green tea protects the heart from disease

Studies have shown that green tea reduces the level of cholesterol in the blood because the effects of anti-oxidant prevent the oxidation of LDL cholesterol LDL in the arteries.

The form abnormal blood clots main cause of heart attacks and strokes has shown green tea that prevents the formation of blood clots is natural and has the same effectiveness of aspirin in this area.

On the other hand, it should be noted that aspirin has anti-clotting effects differ from green tea and so if you take small doses of aspirin for the prevention of heart attack or stroke, then you should continue to do so even if you drink green tea, too.

As well as studies have shown that green tea increases the levels of beneficial HDL cholesterol, which helps to remove plaque from the walls of the arteries.

Green tea helps in reducing blood pressure

The reason for high blood pressure to an enzyme secreted by the college and called ACE. The working pressure-lowering drugs to prevent the secretion of the enzyme and therefore blood pressure could be reduced by disabling enzyme action.

As for green tea is disabled natural enzyme Numerous studies have shown that blood pressure decreased in animals and humans after giving them the products of green tea.

Green tea protects against diabetes

When the body consumes starch, it requires an enzyme called amylase for analysis into simple sugars can be absorbed into the bloodstream.

The polyphenols found in green tea prevent the enzyme amylase and therefore help reduce the levels of sugar in the blood.

The high levels of sugar and insulin in the blood puts people diagnosed with diabetes. One study has shown that one cup of green tea a day reduce the level of activity of the enzyme amylase by 87 percent.

Green tea helps to prevent food poisoning

Because green tea kills bacteria, drinking with meals can reduce the risk of bacterial food poisoning. The green tea also prevents the growth of bacteria in the intestines and help the growth of beneficial bacteria in the intestines.

Green tea prevents bad breath

The green tea which is a natural factor anti-bacterial with meals can help to kill bacteria in the mouth that cause tooth decay and bad breath

Celery to reduce high blood pressure

Pharmacist says William Elliott School of Medicine in Chicago that celery was based therapy

Popular to lower high blood pressure in Southeast Asia BC Bmita years. Enables

William Elliott of insulation material anti-hypertensive in the celery and drug-making, starting interesting Dr. Elliott Ervs when told his Vietnamese fresh graduate student to a doctor

Handles on traditional medicine succeeded his father in the healing of high blood pressure after describing him

Celery, has taken the father of the Vietnamese student, 62 years of age eat interracial celery

Daily for two weeks, had fallen high blood pressure of 96/158 to normal

82/118, where Dr. Elliott's research in a scientific way for the chemical element that makes

Celery able to reduce high blood pressure, and extracted the compound and gave it to mice with normal pressure and the experiment succeeds, as systolic blood pressure dropped

Rate of 14 percent when mice ate celery extract for two weeks, and it was the caliber

Compound extracted equals four veins of celery a day, as the rate of

Cholesterol in the blood by 14 percent, and chemical compound called Abstract

Butyl phtalide

This compound is precisely that gives celery distinctive smell and Dr. Elliott says

Celery can be unique because this compound effective in reducing

High blood pressure is the very center of the celery, and rarely exists in this

Focus in most other types of vegetables. Likely Dr. Elliott that the ability of celery

To reduce high blood pressure resulting from reduced concentration of stress hormones

In the blood (noradrenaline), which makes arteries shrink., Referring to the celery

Can be very useful and effective in lowering high blood pressure in people who

HYPERTENSION associated with stress and nervous. Celery is rich in sodium

Compared with other vegetables, Friq a medium-sized one contains 35 mg of sodium

Not eating interracial of celery for blood pressure-reducing not only adds a day 70 mg

Of sodium diet and this amount has no effect under the integrated diet

And balanced However Complying Bargin day enough to reduce blood pressure and there was no need for the propagation

Him because a lot of celery increases the sodium salts.